Entering the World again & Managing the Anxiety that Comes with it
Canada is slowly opening up again, and with this change you may be experiencing some anxiety as you consider how to navigate the social...
top of page
hayleydarychuk Psychotherapy
Search
Coping During Covid-19
I would like to share this crowd source google doc that includes information about managing coronavirus related anxiety, community...
Mental health related websites & blogs: A list of my favourites
-The Body is Not an Apology- a body positivity and self love movement I discovered this movement after hearing the founder, poet, author...
Unconventional Coping Strategies
So what are coping strategies anyway? When we are in stressful situations most of us experience strong emotions and unhelpful thoughts....
So what happens in therapy anyway??
The idea of going to therapy can feel like jumping on a plane to a foreign land for many people. There's a mysterious air to what happens...
bottom of page