Services

Who I serve

I specialize in supporting individuals experiencing challenges including:

Anxiety- worry, over-thinking, feeling overwhelmed
Depression- low mood, low motivation, lack of pleasure in life, suicidal ideation
Mood disorders- Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Bi polar disorder
Stress
Relationships
Life transitions- work, school
Substance use challenges- cutting back use, abstinence goals, harm reduction
Issues related to sexuality and gender- coming out, questioning
Trauma

November 2022 update: My in person practice is currently full, I have some online availability.

Individual Psychotherapy

I offer sessions Monday to Thursday, including some evening hours. Sessions are 50 minutes in length. I use Owl Practice, a PHIPA secure online platform to host online sessions. I offer in person sessions at my office location on Thursdays.

Please note that I am a provincially regulated health professional registered to practice in the province of Ontario, therefore I can only work with individuals whose primary residence is in Ontario.

Starting Therapy

Phone Consultations

I offer free 15 minute phone consultations for prospective clients.

This is a great opportunity to ask any questions you may have about my services or approach.

Booking an Appointment

You can book a consult or initial appointment online here, or email me using the contact form. Prior to your first appointment I will ask you to complete an online intake and informed consent form.

Fees

My per session fee is $150. Session fees may be partially or fully covered by private insurance or work benefits. Please confirm this with your insurance provider before your session. I accept payment by e-transfer and online credit card payment. Payments are due the day of the session. I have a firm cancellation policy and require 24 hours notice for cancellation or you will be charged the full session fee.

I have a limited number of sliding scale spots in my practice which I reserve for individuals who are low income and uninsured. Please contact me for more information regarding my sliding scale.